Posted by admin on Nov 29, 2009 in
Study Eat less … lose weight?!? Here’s the other stuff you can do to get leaner.
1) Don’t diet to extremes. Reducing calories by 15-20% a day will almost exclusively burn fat while larger cuts in calories will burn a combo of muscle tissue and fat. Muscle drives the metabolism – calorie burning. If you’re currently eating 3000 calories, reduce to 2400-2550, but do so according to smart guidelines like those laid out in The Living Health Weight Loss Audio.
2) Graze all day. Professional athletes and models eat all day long yet keep their total calories under control. The grazing method, 5-6 small meals, elevates the metabolism. Each time you eat, the metabolism increases, and over a 6-10 week period, that increase can parlay into another 2-3 pounds of fat loss.
3) Increase Protein. Carbs, protein and fat – are equal in their efficiency to be stored as body fat, but protein exerts a greater metabolic boosting effect than carbs or dietary fat. When calories drop, protein saves muscle which helps keep the metabolism elevated. Aim for 1.2 grams per pound of bodyweight daily.
4) Play with Carbs. Carbs help retain metabolic boosting muscle yet they can stimulate fat storage. Following a modified low carb diet – staggering your carbohydrate intake is one of the most effective ways to jump start your
metabolism and to burn stubborn fat fast (as outlined in Maximize Your Metabolism and the Living Health Audio Program.)
5) Go Backward. One reason fat loss comes to a halt; the body downgrades its metabolism to meet its dwindling intake of calories. The solution: dramatically increase your calorie intake once every 2-3 weeks. The one day splurge “re-sets” the metabolism by restoring thyroid levels, the calorie burning hormone that declines with dieting.
6) Skip the Late Night Carbs. Carbs eaten before bedtime are more likely to be stored as body fat so focus on lean proteins and fiber based vegetables like broccoli, cauliflower and salad fixings. The lone exception: if you train late at night and your goal is to build muscle mass, you’ll need the carbs to replenish glycogen and support growth.
7) Go Fish. When calories are controlled, the inclusion of omega-3 fatty acids found in salmon, trout and sardines may promote speedier fat loss. One study revealed dieters who ate fish on a daily basis lost more weight than those who ate fish just once a week (Am Journ Clin Nutr 70:817-825, 1999)
Go Spicy. Red peppers, the spicy ingredient in Mexican and Indian dishes contains Capsaicin which can increase the metabolic rate by effecting the Sympathetic Branch of the Nervous system. Spiking your chicken dishes with red might be a small benefit or you can gulp 5 to 10 encapsulated grams of Capsaicin from your local health food store. (Journal of Nutrition 116:1272-1278, 1986.)
9) Don’t Be Cardio Crazy! Radically reducing calories slows the metabolism short circuiting fat loss. Same is true with radical caloric expenditure. You know: 2 cardio sessions a day. Excess cardio slows the metabolism, promotes a loss in muscle and even can lower testosterone levels. For real results, stick to 4-6 sessions a week, 30 – 45 minutes at a clip and maintain a high level of intensity.
10) Separate Cardio From Weight Training. What happens when you do cardio first and follow it up with weight training? You don’t build as much muscle density. How about cardio after training? You risk overtraining and the negative hormonal milieu that can stifle the metabolic rate. The best scenario; hit the cardio in the morning – on an empty stomach – get in a few meals and return to the gym later in the day to build muscle density.
11) Serotonin Control. Serotonin is a brain chemical that helps controls hunger. Guess what? It can take a nose dive with dieting. ( R.J. Wurtman and J.J. Wurtman, “Brain serotonin, carbohydrate-craving, obesity, and depression.” Advances in Experimental medicine and Biology 398 (1996): 35-41.) One way to prevent a drop; smaller, more frequent meals.
12) Garlic Chicken! Mother Earth’s flavor enhancer stimulates adrenaline and uncoupling proteins (UCP). Adrenaline triggers fat breakdown and UCP, located in metabolically active “brown fat”, increase calorie burning. Garlic also controls cortisol levels which can supports muscle retention while dieting. For best results use fresh raw garlic in your salads or on your other meals, but if you can’t handle raw garlic then use fresh bulbs in you cooking or give supplements a try. (Oi Y, et al., Allyl-containing sulfides in garlic increase uncoupling protein content in brown adipose tissue, and noradenaline and adrenaline secretion in rats. J Nutr 129:336-342,1999.) (Wang HX, Et al., Natural
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Posted by admin on Nov 27, 2009 in
Study Another fine mess we have gotten ourselves into. These words echoed in my head not even ten months before. During an era where every day people in our country are spending more than they earn. News publications adding to the depression by piling on the negativity. With so many suffering financial hardship, especially baby boomers, there has never been a better time in history for wealth creation education.
The leading phase in recovery is recognized as RESPONSIBILTY. A quote duplicated from the paperback “The Travelers Gift” by Andy Andrews, “The buck stops here, I am to blame for my previous and my potential.” The actions that got me here started as thoughts, to change where I am, thoughts and actions must change.
Next create income from home or wherever you can. If you are motivated, willing to work and are coachable, that is all it takes. Find something you like doing, copy a person that is doing it and getting your desired result, it is called a system. That is the focus designed for a different article. Look for the right online business model for you.
Third, do not make the same mistakes of the past; learn how to manage your own finances and especially retirement. It does not take a rocket scientist to take our cash back from others and do a better job with it.
I did not let it over take me, I knew that knowledge was the answer so that is what I went in search of to support my family. This is the way I came into the WAP Wealth Acceleration Program and Wealth Masters International. It was straightforward to choose this one, since it was a home study course, gave me complete control and the ability to take the action considered necessary to accomplish the following:
Save over $200,000 in interest on my mortgage, credit cards, auto loans…any and all debt…
Become debt free in 8-12 years or less.
Eliminate interest that would have otherwise gone to the bank.
get a clean start in every area of my life.
The greatest thing it caused was for me to open my eyes and evalute the situation. Forced to engrave in writing a realistic objective, with a means to get there. Being in a much better place now, there is humor to be found in the letters the showed on my computer after I entered my info.
“Seek Professional Financial Consultation Immediately”
It was a factual statement that none of us want to beleive about ourselves. We are blind to the future of money when riding high on a good market, attention is not given to rising debt or a rainy day and then when it goes away, we can not figure how it happened. As long as we can, we tell ourselves it is going to get better, but it doesn’t without action.
Staying in the dark is not the answer. Days of giving our hard earned income to others to manage are over. With knowledge comes power and control, which is in truth all that each of us wanted over our particular lives. Financial freedom is the ultimate goal and that begins with financial education.
The wealth acceleration plan was the way out for me and my spouse. You can get more information by clicking on this link in the signature of this video, enjoy.
Posted by admin on Nov 27, 2009 in
Study Although flax seed oil is a good source of omega 3’s, it does not provide the range and quality of benefits you get from the best fish oils. This is down to the type of fatty acid it contains. So unless you’re vegetarian, here are the reasons why you should avoid it in favour of fish oils.
Flax seed oil contains ALA fatty acids and while fairly effective they are no match for the power of the two mains ones, DHA and EPA.
ALA is very rarely, if ever converted into the two main ones making it much less useful. Many manufacturers argue that it is often converted but recent studies show how that is not the case.
DHA on the other hand can easily be converted into EPA, but this does not happen the other way round, making DHA the king of fatty acids, already being responsible for most of the health benefits, especially where the heart and brain are concerned.
Some of the fish oil benefits include improved heart and brain health, an improved immune system, effective treatment of arthritis and skin ailments like psoriasis and acne as well as lowering the deadly LDL or bad cholesterol levels.
The US National Eye Institute says that omega 3 can reduce the risk of age related blindness by over 30% in a recent study and found that that it helps the eyes by acting as an anti-inflammatory, one of the key features of any good fish oil.
More is being discovered all the time and to get these amazing and proven benefits look for an oil high in DHA as most have higher EPA levels because it’s much cheaper to make.
A distilled oil will have had all the dangerous toxins taken out so it’s completely safe, and this is especially vital for pregnant mother and kids.
In conclusion, despite the many good benefits of flax seed oil, it is completely blown away by the far superior health benefits that a good fish oil can provide to help you maintain optimal health now while avoiding many degenerative diseases in the future.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.
Posted by admin on Nov 28, 2005 in
Study There are 2 primary items to think of when going for certification. Number one is to pass a health exam by your doctor. You may wish to make sure that you are in good condition before taking up this demanding sport. You don’t need to discover while you’re hundreds of feet below the surface that there is a difficulty with your heart, lungs or consciousness. The next thing to understand is that you’ve got to be able to swim. It is not a priority to grasp a bunch of swimming strokes, however, be ready to swim about two hundred meters and tread water or float for approximately ten mins. There are around two thousand scuba diver training centers in North America, so you might find one fairly close to your home. Make sure that the diver center has a good reputation, you may find inventories of this scuba equipment on the web. 2 of the certification agencies, PADI and NAUI have lists on their Internet sites which will assist you.
When you’ve selected a dive training center, ensure that their instructors are allowed with one of the major scuba diver training agencies.
You will be receiving a large quantity of tech as well as functional information from them, be sure they’re allowed to instruct it! When you’ve located your instructor, there are 2 items that you must be prepared for in the authentication process. There will be a massive period of time spent in the class room, mastering technical capabilities and being tested to be sure that you’ve got the mandatory information. You may then move on to a pool where they may teach you functional abilities for scuba certification.
Eventually, you can go on approximately 4 open water dives, this is often in a lake or ocean depending upon your area of study. This could all usually be completed in a weekend (though you will have to do some bookwork ahead of this) or over 2 weeks, depending upon your schedule. The open water dives can be another a couple of days. Lots of work goes into earning your scuba diving certificate. Nonetheless, it will be one of the best adventures of your life.
Posted by admin on Nov 28, 2004 in
Study The Graduate Management Admission Test (GMAT) is a standardized assessment that helps business schools assess the qualifications of applicants for advanced study in business and management. Schools use the test as one predictor of academic performance in an MBA program or in other graduate management programs.
What does the GMAT Measure?
The GMAT exam measures basic verbal, mathematical, and analytical writing skills that you have developed over a long period of time in your education and work. It does NOT measure:
Your knowledge of business,
Your job skills,
Specific content in your undergraduate or first university course work,
Your abilities in any other specific subject area, or
Subjective qualities such as motivation, creativity, and interpersonal skills.
Format and Timing
The GMAT exam consists of three main parts, the Analytical Writing Assessment, the Quantitative section, and the Verbal section.
Analytical Writing Assessment
The GMAT exam begins with the Analytical Writing Assessment (AWA). The AWA consists of two separate writing tasks, Analysis of an Issue and Analysis of an Argument. You are allowed 30 minutes to complete each one.
Quantitative Section
Following an optional ten-minute break, you begin the Quantitative Section of the GMAT exam. This section contains 37 multiple-choice questions of two question types: Data Sufficiency and Problem Solving. You will be allowed a maximum of 75 minutes to complete the entire section.
Verbal Section
After a second optional ten-minute break, you begin the Verbal Section of the GMAT exam. This section contains 41 multiple choice questions of three question types: Reading Comprehension, Critical Reasoning and Sentence Correction. You are allowed a maximum of 75 minutes to complete the entire section.
The purpose of the GMAT is to measure one’s ability to think systematically and to employ the verbal and mathematical skills that one has acquired throughout his/her years of schooling.
The test does not aim to measure the knowledge of specific business or academic subjects. One is assumed to know basic algebra (but not calculus), geometry and arithmetic, to know the basic conventions of standard written English, and to be able to write an analytical essay.
Test-taking Strategies for GMAT
Spend more time with the initial questions than the later questions.
Answer as many questions as possible.
Do an educated guess, if not sure with the answer.
Pace him well and should be aware of remaining time.
Confirm the answer only when he/she is confident about the selected option.
Be careful about section exit and test quit commands, as one cannot go back to the previous section. A FACT Gmatian is blessed with the skills of high order cognitive reasoning,persuasion,problem solving…and not to mention the best scores….!! When faced with or obstacle,a FACT Gmatian says ” LET ME ACCEPT IT ; FACE IT & MANAGE IT MYSELF..I CAN DO IT !! “
Posted by admin on Nov 27, 2004 in
Study You may have seen one of the ever-present cans in the grocery store and been tempted to pick it up. Yet, you’re not sure whether Slim-Fast will be effective in helping you to lose weight. You should know that the Slim-Fast program is considered quite successful in the fight against fat-although not everyone is sold on the plan.
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Nearly thirty years ago, S. Daniel Abraham revolutionized weight loss programs with the Slim-Fast drink. According to the company website, Slim-Fast represents a sensible way to slim down. In fact, more than two dozen medical studies indicate that the diet program is a winning formula for losing weight. Slim-Fast is considered to be a nutritionally-balanced plan, offering dieters proteins, carbohydrates, and a healthy amount of fat.
One of the recommendations of the Slim-Fast program is its convenience. You can drink on the run, enabling you to fit nutrition into your busy day. In addition, the program is considered far less expensive than other diet plans, particularly pre-packaged diet plans such as NutriSystem and Jenny Craig. Slim-Fast also now offers more variety. In addition to all the different flavors of shakes it offers, Slim-Fast also provides dieters with soup, pasta, and nutrition bars. In all, Slim-Fast now features more than a hundred different products. If you follow the Slim-Fast plan, you will need to eat three meals each day, along with three snacks made up of fruits and vegetables. Two of the meals and one snack must be made up of Slim-Fast products. Because of the frequency with which you’ll be eating, you shouldn’t suffer from hunger pains. One study actually showed that individuals who used Slim-Fast over a period of a decade were 33 pounds lighter than dieters who did not use Slim-Fast products.
Another advantage to the Slim-Fast program is that you don’t have to worry about counting calories, cooking meals, or figuring out portion sizes. Slim-Fast has, in essence, done the work for you. Also, you can now choose between two different Slim-Fast programs: the Optima Diet and the Plan for a Low-Carb Lifestyle.
The company’s website contends that the program is a proven weight loss tool. Dieters have had success in maintaining their weight over one to five years’ duration. A spokeswoman for the American Dietetic Association has called the website “user-friendly.” By visiting the site, you can be put in touch with registered dieticians who can answer your concerns. The website also offers a support group, which can be a critical factor in maintaining weight loss over the long term.
Slim-Fast’s goals as far as weight loss is concerned follow government guidelines. The idea is to lose ten percent of one’s weight over six months, meaning that one would shed no more than two pounds a week. Slim-Fast’s plan calls for only 30 minutes of exercise a day, which seems entirely doable. Dieters may also be inspired by the success stories posted on the company’s website.
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However, there are disadvantages to the Slim-Fast program. For instance, if you don’t like the taste of the shakes or food, you could find it difficult to continue with the meal plan. Also, some people report feeling hungry, despite eating the recommended portions of food. Slim-Fast, in essence, does the thinking for you, so, for the most part, you do not get the experience of shopping for wholesome food for yourself. You might also tire of the program quickly, causing you to gain back the weight you initially lost. While Slim-Fast may be effective for the short-term, it is a difficult program to maintain for life.
As a result, Slim-Fast gets mixed reviews-even from members of the medical community. While some dietitians are fans of meal replacement programs, others see them as potentially harmful and nutritionally inadequate. Whether you can effectively lose weight with Slim-Fast depends upon whether you have the discipline and desire to remain with the program for the long-term. If you start to use Slim-Fast for a while, then stop, you will likely gain back the weight you initially lost. However, for decades now, Slim-Fast has been winning the hearts of dieters and the company shows no signs of slowing down in the near future. Slim-Fast may be one way that yo
Posted by admin on Nov 27, 2004 in
Study There are countless tourist’s places in India and each destination has its own unique charm. Kausani is a wonderful hill station steeped in natural beauty and peace. It has beautiful tea gardens where you can rejuvenate yourself. For adventure enthusiasts, Kausani offers amazing trekking routes.
Break free from the monotony of your day-today-life and head to a destination where you can get immersed in peace and scenic beauty. And Kausani is a perfect place for rejuvenation and relaxation. It is tucked away at an altitude of 1890 m above sea level in the Bageshwar district of Uttarakhand.
Enveloped in sheer scenic beauty, this hill station offers picture-perfect views of the mighty Himalayas. As it is extremely beautiful, Mahatama Gandhi affectionately dubbed it as “The Switzerland of India”.
Attractions of Kausani
Anashakti Ashram
It is a peaceful place which is a study and research center. It is the place where Mahatama Gandhi wrote commentary on ‘Geeta-Anashakti-Yog’.
Pant Museum
It is the place where the renowned Hindi Poet Sumitra Nandan Pant was born. There is a gallery in this museum where hundreds of English and Hindi books are stocked. It is paradise for literature lovers.
Tea Gardens
Take a stroll through the aromatic tea gardens and refresh your body and mind. Giria Uttaranchal Tea Estate is a must-visit here. The tea produced here is exported to countries like Germany, Korea and Australia.
Trekking
Kausani is also an ideal destination for adventure lovers. It has amazing trekking routes, which can really give you a high. Some of the famous treks are the Adi Kailash Trek, Bageshwar Sundardhunga Trek and the Base Kausani Trek.
For hard-core adventure buffs, Sundardoonga and Kafni glaciers are perfect for trekking. People are advised not to visit these glaciers without a skilled guide and proper equipments.
Posted by admin on Nov 27, 2003 in
Study Classrooms are hardly for anyone at the same time it isn’t for everyone. Classrooms are restrictive and forced to come at someone else’s planned activity. Pursuing distance mode can solve problems presented by a classroom, and a few others.
Simplicity – In most cases, you have to just apply for a program online; the course materials will then be sent to your postal address so that you can set-up in your comfortable environment. Some colleges even provide a computer as part of your tuition.
Comfort – You have the chance to study from place you wish.
Life-long learning – A distance education student is undoubtedly seen as a life-long learner to employers. A specific program or course is only another step in the process of becoming a better person.
Multi-tasking – Employers do like people good at time management/prioritizing work. When you are able to pursue your degree while working and also, taking your family responsibilities; it shows you are a multi tasker and which is a necessary skill.
Accessibility – This program is more accessible for those in rural areas, people with physical challenges, lack of transportation or child-care issues. This creates an automatic education-for-all attitude and also results in a wider selection of talents and attitudes for employers to choose from.
Effectiveness – Distance education lets you to interact with the latest technologies at your own pace and also, you can see yourself open to learn the best tool available.
Flexibility – Without getting your daily routine effected, you can pursue your degree. A recent survey says that people undergoing online education are very flexible about such things as workplace demands and are willing to adapt to changes in technology.
Commitment – Standing on commitment is very essential in any workplace. Employers realize this valuable asset in a distance education student.
Posted by admin on Nov 27, 2003 in
Study A strategy is a plan of action designed to achieve a particular goal. So what be should be included in a Forex Trading Strategy? Everyone that is involved in the foreign currency exchange is always focusing on that end result of how much money they can make buying and selling currency. Most investors only use a strategy that is comprised of one half of what every investor should be working towards.
A winning Forex Trading Strategy will entail not only the goal of big profitable gains, but will also include a goal of small losses. If for example, we make four trades that has only one large percentage increase. And our non-profitable trades lose 3%, but our one and only profitable trade earns 25% we will come out of those trades with a profit.
(-3%)+(-3%)+(-3%)+(+25%)= +16%
On the flip side of that, if our four non-profitable trades each has a loss of 9% each, we will be non-profitable traders if our only profitable trade made 25%.
(-9%)+(-9%)+(-9%)+(+25%)= -2%
So by minimizing our losses and focusing on keeping those losses small we will have a winning trade session.
A successful Forex Trading Strategy will focus on keeping our losses small and our gains larger. Remember our profitability is total profits minus the losses. Minimizing our loss is the key to success, systems should keep a measured gauge on our stop loss. You need both numbers to become successful in the currency exchange market. How can you invest any capital at all if you have nothing left to invest because your strategy plan did not keep tabs on your trading losses? This is only one small detail in a wealth of knowledge that we should study, and for more details read on.
Do not get involved only in the big profits goals. Make sure you keep both profits and losses in mind when using your trading strategy. The currency exchange market can be very profitable and provide a very comfortable lifestyle. So make sure that we keep from losing our total investment by gauging and stopping our losses.
Posted by admin on Nov 28, 2000 in
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